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NUTRITION & "WEIGHT LOSS SIMPLIFIED"
You Really Do Want To Lose Weight, Don’t You?
--A Personal View--
By Edward Glassman, Ph.D.
(To read excerpts of this book, please CLICK here)
Are you fat, and even obese because no one told you how to lose and control your weight?
AT LAST. A weight loss book that reveals what a former Professor of Biochemistry & Nutrition uses to keep his weight down and to insure he gets all the nutrients he needs for health, fitness and vitality.
You will also lose and control your weight, and get all the nutrients you need, just as he does.
This book also covers eating and working out right, foods that foster daily alertness, and ways to counsel yourself and others about the adequacy of your and their food intake.
This book may be the most important you will ever read if you want to simplify your diet while you eat for health, fitness, and vitality.
Increase your confidence that you are taking in the amounts of nutrients you need.
This book contains five main sections:
(1) Introduction
(2) My Personal Approach to Eating Right
(3) Eating right: Lose and Control Your Weight, and Feel Fit
(4) Working Out: Strengthen and Tone Muscles, and Feel Fit
(5) Appendices:
I. Eating for Daily Alertness
II. Feeling Full;
III.1984 Handout To My Nutrition Class
IV. Navigating the Nutrition Facts Label.
This book focuses on the personal nutrition of the author, a former Professor in the Department of Biochemistry and Nutrition in the University of North Carolina, and how he eats simply and effectively.
Now 81 years old, he enjoys good health and rarely misses working out 3 times a week. His semiannual Doctor checkup reports routinely come back negative. He recently lost 35 pounds and currently weighs 148 pounds; his body looks slim. He has toned muscles, and a sense of well being; he feels good and fit with vitality.
SIMPLIFY EATING FOR HEALTH, FITNESS, and VITALITY
A GREAT GIFT WORTH READING!
X CLICK HERE TO LEARN MORE OR TO ORDER THIS BOOK...
You Really Do Want To Lose Weight, Don’t You?
--A Personal View--
By Edward Glassman, Ph.D.
(To read excerpts of this book, please CLICK here)
Are you fat, and even obese because no one told you how to lose and control your weight?
AT LAST. A weight loss book that reveals what a former Professor of Biochemistry & Nutrition uses to keep his weight down and to insure he gets all the nutrients he needs for health, fitness and vitality.
You will also lose and control your weight, and get all the nutrients you need, just as he does.
This book also covers eating and working out right, foods that foster daily alertness, and ways to counsel yourself and others about the adequacy of your and their food intake.
This book may be the most important you will ever read if you want to simplify your diet while you eat for health, fitness, and vitality.
Increase your confidence that you are taking in the amounts of nutrients you need.
This book contains five main sections:
(1) Introduction
(2) My Personal Approach to Eating Right
(3) Eating right: Lose and Control Your Weight, and Feel Fit
(4) Working Out: Strengthen and Tone Muscles, and Feel Fit
(5) Appendices:
I. Eating for Daily Alertness
II. Feeling Full;
III.1984 Handout To My Nutrition Class
IV. Navigating the Nutrition Facts Label.
This book focuses on the personal nutrition of the author, a former Professor in the Department of Biochemistry and Nutrition in the University of North Carolina, and how he eats simply and effectively.
Now 81 years old, he enjoys good health and rarely misses working out 3 times a week. His semiannual Doctor checkup reports routinely come back negative. He recently lost 35 pounds and currently weighs 148 pounds; his body looks slim. He has toned muscles, and a sense of well being; he feels good and fit with vitality.
SIMPLIFY EATING FOR HEALTH, FITNESS, and VITALITY
A GREAT GIFT WORTH READING!
